Transform Your Body
Achieve Your
Dream

Physique

Join Our Online Coaching with Coach Matt & Coach Anne-Marie

 

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Personalized Nutrition Plans That Fit Your Goals and macro targets

MCD App Training plans and Nutrition plans on your phone access

macro targets set to your goals weather it be calorie deficit, maintenace or surplus

Flexible Plans That Work with Your Lifestyle

Specialised Competition diets and training programs to get you stage ready

competition posing practice and routine designs

Transform Your Body
Who we are

About Us

Welcome to the next chapter of your fitness journey! Whether your goal is to shed stubborn pounds, build muscle mass, or sculpt the perfect body aesthetic, you’re in the right place. At MCD FITNESS, we offer a personalized online coaching service that’s designed to help weight loss enthusiasts, bodybuilders, and those who are passionate about aesthetics finally reach their peak potential.

Led by expert coaches, Coach Matt and Coach A.M, our mission is simple: to provide the guidance, support, and education you need to see real results that last.

What we do

Coaching We provide

Plans

Choose a Plan

Nutrition Only 

Weekly Meal Plans Updated Fortnightly Specific Macro & Micro Targeting

Training & Nutrition

Weekly Meal Plans Updated Fortnightly Specific Macro & Micro Targeting

Training Only

Training Program and Ongoing Advice (4 Week Training Phases) Fortnightly Check ins

Competition Prep

20 Weeks Minimum, 16 Weeks Prep,
4 Weeks reverse dieting

Posing

One on One Private session
Session at Empire Fitness Centre or Zoom

Transformation

12 weeks Blood Test, Diet Prescription Weekly Check ins

Why choose MCD fitness

Why Choose Us

  1. Over 45 years of combined coaching experienceto guide you every step of the way.
  1. Tailored to any body type, no matter your starting point or fitness level.
  1. Achieve elite-level goalswith personalised coaching methods that work for you.
  1. Flexible eating plansthat fit into your lifestyle, not the other way around.
  1. Online challengesdesigned to push you but always with your individual needs in mind.
  1. Proven methods that deliver real results, no matter how big or small your goal is.
  1. We care about your success—each plan is customized for you with attention to detail.
  1. Expert coaching support, helping you make progress and stay motivated every week.
  1. Comprehensive meal plansto fuel your body and optimize performance.
  2. Effective supplementation strategiesfor better results and recovery.
  1. Balanced approachthat combines fitness, nutrition, and mindset.
  1. Progress tracking toolsthat keep you on target and motivated.
  1. Access to a supportive online communitythat celebrates every success.
  1. Your fitness journey is designed around your goals, not a one-size-fits-all program.
  1. Personalized workout plansthat adapt as you grow and progress.
  1. Sustainable methodsthat focus on long-term results, not quick fixes.
  1. We create a plan that works with your schedule—no extra stress.
  1. Science-backed strategiesthat have been tried and tested for years.
  1. Expert guidance on injury preventionto ensure you stay healthy and strong.
  1. Regular check-inswith our experienced coaches to keep you on track.
  1. Exclusive access to tips, tools, and resourcesfor your fitness and nutrition needs via our app
  1. Build confidence and disciplinethrough achievable milestones and challenges.
  1. We work with you at your pace, whether you’re a beginner or seasoned athlete.
  1. Comprehensive supportfor both physical fitness and mental well-being.
  1. Join a service that truly understands what it takes to succeed—we’re here for your fitness journey.

Personalized Nutrition Plans That Fit Your Goals

When it comes to achieving your ideal physique—whether you’re aiming for fat loss, muscle gain, or achieving a sculpted aesthetic—nutrition is the key. At [Your Brand Name], we don’t believe in cookie-cutter meal plans. Your body, metabolism, goals, and preferences are unique, which is why we create customized nutrition strategies that work specifically for you.

Whether you’re following a macros-based diet, keto, intermittent fasting, or something else entirely, we tailor your nutrition plan to ensure you’re not just eating “better” but eating better for your goals.

Coach Matt and Coach A.M bring years of experience, specializing in weight loss and bodybuilding nutrition, to ensure that the plan you receive is not only effective but sustainable. From meal timing to supplementation strategies, we’ve got every detail covered to keep you on the path to success.

Direct Access to Coaches Matt & A.M

When it comes to achieving your ideal physique—whether you’re aiming for fat loss, muscle gain, or achieving a sculpted aesthetic—nutrition is the key. At [Your Brand Name], we don’t believe in cookie-cutter meal plans. Your body, metabolism, goals, and preferences are unique, which is why we create customized nutrition strategies that work specifically for you.

 

Whether you’re following a macros-based diet, keto, intermittent fasting, or something else entirely, we tailor your nutrition plan to ensure you’re not just eating “better” but eating better for your goals.

 

Coach Matt and Coach A.M bring years of experience, specializing in weight loss and bodybuilding nutrition, to ensure that the plan you receive is not only effective but sustainable. From meal timing to supplementation strategies, we’ve got every detail covered to keep you on the path to success.

A DIRECT Approach to Nutrition for Maximum Results

When it comes to achieving your ideal physique—whether you’re aiming for fat loss, muscle gain, or achieving a sculpted aesthetic—nutrition is the key. At [Your Brand Name], we don’t believe in cookie-cutter meal plans. Your body, metabolism, goals, and preferences are unique, which is why we create customized nutrition strategies that work specifically for you.

 

Whether you’re following a macros-based diet, keto, intermittent fasting, or something else entirely, we tailor your nutrition plan to ensure you’re not just eating “better” but eating better for your goals.

 

Coach Matt and Coach A.M bring years of experience, specializing in weight loss and bodybuilding nutrition, to ensure that the plan you receive is not only effective but sustainable. From meal timing to supplementation strategies, we’ve got every detail covered to keep you on the path to success.

Flexible Plans That Work with Your Lifestyle

When it comes to achieving your ideal physique—whether you’re aiming for fat loss, muscle gain, or achieving a sculpted aesthetic—nutrition is the key. At [Your Brand Name], we don’t believe in cookie-cutter meal plans. Your body, metabolism, goals, and preferences are unique, which is why we create customized nutrition strategies that work specifically for you.

Whether you’re following a macros-based diet, keto, intermittent fasting, or something else entirely, we tailor your nutrition plan to ensure you’re not just eating “better” but eating better for your goals.

Coach Matt and Coach A.M bring years of experience, specializing in weight loss and bodybuilding nutrition, to ensure that the plan you receive is not only effective but sustainable. From meal timing to supplementation strategies, we’ve got every detail covered to keep you on the path to success.

Results

Success Stories and Proven Results

Testimonials

Clients Review

Get started

Join Us Today and Let’s Get Started!

 

Are you ready to stop guessing and start seeing real results? Join our online nutrition coaching program and work directly with Coach Matt and Coach A.M. Together, we’ll make your fitness goals a reality—whether you’re working on weight loss, muscle gain, or perfecting your body aesthetics.

Get started now by booking your free consultation and let’s build the path to your dream physique. We can’t wait to work with you!

Subscriptions

Pricing Plans

$65 / Week

Billed weekly

*Minimum 8 Weeks

$90/Week

Billed weekly

*Minimum 8 Weeks

$65 / Week

Billed weekly

*Minimum 8 Weeks

$350 Upfront + $140 / Week

Billed weekly

*20 Weeks Minimum

$120

$1500 Upfront + $166 / Week

Billed weekly

*12 Weeks Minimum